Drugs and Supplements

5 Worst Ways to Lose Weight

5 Worst Ways to Lose Weight Refined carbohydrates such as desserts, sugar, white pasta, and white bread can increase your...

5 Grocery Store Mistakes Making You Gain Weight

While it may seem like it makes the most sense to travel up and down every aisle in the grocery...

Reduce your extra belly fat with exercise 

Reduce your extra belly fat with exercise Sometimes, it can be very hard to address  your children. It is important...

How to Check the Safety of Weight Loss Supplements

How to Check the Safety of Weight Loss Supplements As the battle with weight loss continues, there seems to be...

Best Exercises for Weight Loss When the Scale Won’t Budge

Best Exercises for Weight Loss When the Scale Won’t Budge which type of exercise burns more calories? When you’re working...

For quick weight loss, working out twice daily?

For quick weight loss, working out twice daily?

For quick weight loss, working out twice daily? How to lose weight: How to lose weight: Is there anything exercise...

3 things to give up immediately if you’re serious about losing weight

3 things to give up immediately if you’re serious about losing weight   You should control your own weight, not...

Best Weight Loss Diet By Week

Best Weight Loss Diet By Week 1st  Week: Weight Loss Diet Early morning: 1 fruit of your choice + 3-4...

Are You Having Trouble Staying Focused on Weight Loss?

Are You Having Trouble Staying Focused on Weight Loss? Do you ever wake up in the morning full of energy...

5 Benefits of Small Group Personal Training

5 Benefits of Small Group Personal Training If you’re just beginning your weight loss journey, or you’re looking at your...