Could the treatment options be to blame?

Could the treatment options be to blame?

Many prescription antidepressants list weight gain as a common side effect.

Likewise, some weight-management therapies can lead to emotional ups and downs that can cause or worsen depression. A “diet” has a lot of opportunities for failure or setbacks. This can challenge a person who’s already dealing with mental health issues.

However, with a team of experts to guide you, encourage you, and hold you accountable, it’s possible to find a treatment plan that works for both conditions.

6. What should you keep in mind when treating coexisting conditions?
Depression and obesity are both chronic conditions that require long-term care and attention.

It’s important to keep an open line of communication with your doctor about where you are on your journey — regardless of whether you’re sticking to your care plan.

Being honest about what you are and aren’t doing is the only way for your doctor to understand and monitor your underlying condition.

7. How do you know if treatment is helping or hurting?
Radical changes can compound a very delicate situation. That’s why it’s important you seek out qualified health professionals to guide you in this journey.

Sudden, dramatic changes can compound problems. They may also set you up for failure, which can worsen your symptoms.

If you experience these red-flag symptoms or side effects, make an appointment to see your doctor and review your course of treatment:

loss of all interest or pleasure in activities you typically enjoy
an inability to leave your house or bed
irregular sleeping pattern changes
feeling very tired and having difficulty functioning
weight gain
If you’re experiencing suicidal thoughts or are considering suicide, know that you aren’t alone. To get help, call a crisis or suicide prevention hotline. Try the National Suicide Prevention Lifeline at 800-273-8255.
8. Is there anything you can do to reduce your risk for developing either condition?
Prevention strategies for obesity and depression are different, but several do overlap. You can reduce your risk for either condition if you:

stay active
talk to someone
follow your treatment plans
Staying active
Exercise is a great way to boost natural depression-fighting endorphins, lose or maintain weight, and feel better overall. Some research suggestsTrusted Source that exercising at least once weekly can have a significant impact on depression symptoms.

That being said, exercising when you’re depressed can be a challenge due to motivation. Taking small steps first — like even 10 minutes of daily exercise — may help you get in the habit of exercising regularly.

Talking to someone
Therapy can be a wonderful approach for many issues. From depression to obesity, a therapist or psychiatrist can help you process the emotional factors both conditions cause.

They can also help you embrace changes that will improve your quality of life.

Sticking with your treatment plan
If your doctor has diagnosed either condition, they’ve likely prescribed medication, dietary changes, or made other suggestions for condition management. Sticking to these guidelines — and being honest when you hit a speedbump — is the only way to minimize side effects and other complications.

9. Can depression and obesity increase your risk for other conditions?
Obesity and depression are both risk factors for several other conditions, including:

chronic pain
sleep problems
coronary heart disease
All of these conditions can be prevented by following a strategic treatment plan.

For example, treating depression may help you restore energy and vigor for activities. That can encourage you to move more, seek out exercise, and stay active. That, in turn, can lead to weight loss.

As you lose weight, you may find you’re motivated to seek out other healthy lifestyle changes, such as eating better foods and talking with a therapist about mental health issues.

Your individual care plan will depend on where you are in your health journey and where you’d like to be. It may start with small changes and become more comprehensive over time, or you and your doctor may decide to incorporate one big change at once.

10. What does all of this mean for me?
Getting a diagnosis and beginning treatment can be overwhelming. But you don’t have to go through it alone.

Your doctor is your best resource for information. They’ll work with you to find the best treatments for your individual needs, help you create a healthier lifestyle, and hold you accountable for the changes you seek. It will take time, but change and relief are possible. Find a doctor now.

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