Kefir is a fermented probiotic milk drink.

Kefir is a fermented probiotic milk drink.

It is made by adding kefir grains to cow’s or goat’s milk.

Kefir grains are not cereal grains, but rather cultures of lactic acid bacteria and yeast that look a bit like cauliflower.

The word kefir allegedly comes from the Turkish word keyif, which means “feeling good” after eating (12Trusted Source).

Indeed, kefir has been linked to various health benefits.

It may improve bone health, help with some digestive problems and protect against infections (2Trusted Source, 13Trusted Source, 14Trusted Source).

While yogurt is probably the best known probiotic food in the Western diet, kefir is actually a better source. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic (15Trusted Source).

Like yogurt, kefir is generally well tolerated by people who are lactose intolerant (16Trusted Source).

SUMMARY
Kefir is a fermented milk drink. It is a better source of probiotics than yogurt, and people with lactose intolerance can often drink kefir with no problems.

3. Sauerkraut
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria.

It is one of the oldest traditional foods and is popular in many countries, especially in Europe.

Sauerkraut is often used on top of sausages or as a side dish. It has a sour, salty taste and can be stored for months in an airtight container.

In addition to its probiotic qualities, sauerkraut is rich in fiber as well as vitamins C, B and K. It is also high in sodium and contains iron and manganese (17Trusted Source).

Sauerkraut also contains the antioxidants lutein and zeaxanthin, which are important for eye health (18Trusted Source).

Make sure to choose unpasteurized sauerkraut, as pasteurization kills the live and active bacteria. You can find raw types of sauerkraut online.

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