Protein Shakes May Help You Lose Weight and Belly Fat

Protein Shakes May Help You Lose Weight and Belly Fat Researchers generally agree that high-protein diets can help you lose...

How Fast You Will Lose (and Other Benefits)

How Fast You Will Lose (and Other Benefits) You can expect to lose 5–10 pounds of weight (sometimes more) in...

The mantra is to ‘Eat in moderation’

The mantra is to ‘Eat in moderation’ There is no point depriving yourself of food. The mantra is to ‘Eat...

What Is A Healthy Body Fat Percentage?

What Is A Healthy Body Fat Percentage? People’s basic motivations for hitting the gym tend to stay pretty stable: lose...

Hardee’s Bacon Breakfast Platter

Hardee’s Bacon Breakfast Platter Hardee’s earns its reputation as one of the most perilous fast-food chains by continuing to sire...

Add Apple Cider Vinegar To Salad Dressings

Add Apple Cider Vinegar To Salad Dressings According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider...

It can worsen bipolar disorder.

It can worsen bipolar disorder. If you suffer from a mood disorder, chances are that drinking—even just a few drinks—can...

SWAP CARBS FOR PROTEINS

SWAP CARBS FOR PROTEINS Have you ever eaten something right after brushing your teeth? It didn’t take too appetizing, did...

Stay Away From Sugar-Free Stuff

Stay Away From Sugar-Free Stuff In a 2012 study in The American Journal of Clinical Nutrition, researchers found that those...

Agree on Certain Healthy Foods

Agree on Certain Healthy Foods Nothing can sabotage your diet quite like a family size bag of chips showing up...