Kefir is a fermented probiotic milk drink.

Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk. Kefir...

Does it work for weight loss?

Does it work for weight loss? No studies have analyzed the cucumber diet specifically. However, you can expect to lose...

Are Kalamata Olives Good for You?

Are Kalamata Olives Good for You? You’re familiar with the green olives that bob in a martini and the shiny...

Whipping up a homemade stock is an easy way to use excess food.

Whipping up a homemade stock is an easy way to use excess food. Make Homemade Stock Whipping up a homemade...

Helpful tips to make meal planning work for you

Helpful tips to make meal planning work for you An important aspect of a successful weight loss meal plan is...

Lowering Your Risk of Type 2 Diabetes

Lowering Your Risk of Type 2 Diabetes Type 2 diabetes has become incredibly common in recent decades. Its main feature...

Can Coffee Increase Your Metabolism and Help You Burn Fat?

Can Coffee Increase Your Metabolism and Help You Burn Fat? Coffee contains caffeine, which is the most commonly consumed psychoactive...

Fruits And Veggies Are Best Consumed Whole

Fruits And Veggies Are Best Consumed Whole Juicing advocates often claim that drinking juice is better than eating whole fruits...

Fiber Can Help You Lose Weight — But Only A Specific Type

Fiber Can Help You Lose Weight — But Only A Specific Type Fiber is an important nutrient that’s often overlooked....

Excess consumption of some types of sugar substitutes may have a laxative effect.

Excess consumption of some types of sugar substitutes may have a laxative effect. Water Water is essential for staying hydrated...