Posts by Sumit Gulia

How to Get Rid of Lower Belly Fat

How to Get Rid of Lower Belly Fat Lower belly fat can be tricky to burn because you can’t spot...

Understanding the terminology around meditation for weight loss

Understanding the terminology around meditation for weight loss Specific practices and techniques — meditation, mindful eating, and intuitive eating — can help...

Weight-Loss and Maintenance Strategies

Weight-Loss and Maintenance Strategies The most important component of an effective weight-management program must be the prevention of unwanted weight...

Fostering the Mindset for Weight Loss Using Yoga

Fostering the Mindset for Weight Loss Using Yoga Embrace mindfulness when you eat. Yoga helps you foster a sense of...

How to Lose Weight Fast (For Women)

How to Lose Weight Fast (For Women) If you want to lose weight fast and keep it off, then skip...

Reduce your extra belly fat with exercise 

Reduce your extra belly fat with exercise Sometimes, it can be very hard to address  your children. It is important...

How to Check the Safety of Weight Loss Supplements

How to Check the Safety of Weight Loss Supplements As the battle with weight loss continues, there seems to be...

How to Lose Weight As a Teenager

How to Lose Weight As a Teenager Are you tired of feeling down about your weight? Are your parents/peers are...

Best ways to burn belly fat fast

Best ways to burn belly fat fast Reduce your caloric intake. When it comes to losing weight, there is no...

How to Address Weight Loss with Your Child

How to Address Weight Loss with Your Child

How to Address Weight Loss with Your Child Sometimes, it can be very hard to address unwanted weight gain in...