Lowering Your Risk of Type 2 Diabetes

Lowering Your Risk of Type 2 Diabetes

Type 2 diabetes has become incredibly common in recent decades.

Its main feature is high blood sugar levels in the context of insulin resistance.

Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes.

Interestingly, intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels (12).

In human studies on intermittent fasting, fasting blood sugar has been reduced by 3-6%, while fasting insulin has been reduced by 20-31% (12).

One study in diabetic rats also showed that intermittent fasting protected against kidney damage, one of the most severe complications of diabetes (13Trusted Source).

What this implies, is that intermittent fasting may be highly protective for people who are at risk of developing type 2 diabetes.

However, there may be some differences between genders. One study in women showed that blood sugar control actually worsened after a 22-day long intermittent fasting protocol (14Trusted Source).

BOTTOM LINE:
Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.
4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body
Oxidative stress is one of the steps towards aging and many chronic diseases (14Trusted Source).

It involves unstable molecules called free radicals, which react with other important molecules (like protein and DNA) and damage them (15).

Several studies show that intermittent fasting may enhance the body’s resistance to oxidative stress (16, 17Trusted Source).

Additionally, studies show that intermittent fasting can help fight inflammation, another key driver of all sorts of common diseases (17Trusted Source, 18Trusted Source, 19Trusted Source).

 

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